Cinema and health can be an effective way to manage stress and boost your mood. In fact, many therapists use movies as part of their treatment plan. Some cinema therapy techniques are even geared towards specific conditions. For example, films can be used to highlight successful people and inspire you to reach for new goals.
Another benefit of movies is their ability to stimulate the brain’s grey matter. Films can also be great for inspiring people to pursue new hobbies. They can provide an escape from the stresses of everyday life and a time of reflection.
If you have a favorite movie that relates to your condition, it may be helpful to watch it again. It can be beneficial to watch a funny or a heartwarming film. Laughter helps to release endorphins that are responsible for boosting the immune system. Laughter also reduces stress hormone levels.
When it comes to the movie of the year, it might be difficult to narrow down the choices. However, there are a few must-sees that are sure to inspire and encourage you to be your best. The films below should make a strong case for their being worthy of your time and effort.
Although cinema and health go hand in hand, there is no magic pill for your mental well-being. Instead, it is important to take the time to engage in activities you enjoy. This can help you de-stress, boost your mood and build healthy relationships.
A good example is watching the movie Life Itself. The film focuses on a man who possesses magical powers. The story also shows the relationship between social structures and individual aspirations for health.
Despite the popularity of films, the media has not been utilized to its full potential in terms of health communication. There are a number of experimental attempts to use documentaries and feature films for this purpose. Still, there is room for improvement.
The Hollywood, Health & Society (HH&S) program is an initiative to inspire writers to tackle health-related topics. HH&S is supported by the Bill & Melinda Gates Foundation, California Endowment and the Centers for Disease Control and Prevention. HH&S staff regularly hold screenings and panel discussions and provide expert briefings for creative teams. You can also email or call a HH&S staff member for a quick consultation.
In addition to its mission of providing free resources for entertainment industry professionals, HH&S offers tips and suggestions to promote better health and wellbeing. Some of these include a tip sheet based on CDC information, a blog, a newsletter, field trips, and a series of tip sheets on high-priority health topics.
One of the most impressive features of the HH&S program is the number of times it has been able to inform the media about social determinants of health. For instance, they have conducted a number of field trips in select neighborhoods to see how people struggle with obesity and hunger. Other examples include a visit to a liquor store and a walk through a food desert.
